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Massage uses kneading, pressing, rubbing and other techniques that focus on the exterior layers of muscles, ligaments and tendons. Massage techniques can be light and gentle or use deep pressure. Therapists generally use their hands or fingers to massage body tissues, but they may also use their elbows or forearms or even small tools.
Massage therapy brings oxygen and nutrients to body tissues, which can provide a relaxing experience while offering many health benefits. Massage therapy is even being used along with traditional medical treatment to alleviate injuries and treat health conditions. Some of the benefits of massage include:
We offer clients a variety of massage options. Massages typically last between 30 and 75 minutes but can be customized to meet your needs. Tell your therapist about the areas of the body you would like to target, if you have any injuries, or if you are simply looking to relax.
Swedish massage is a classic form of massage that uses long strokes and gentle techniques to help relax and energize you. Swedish massage targets the whole body to help relax the body and mind, improve muscle tone, and enhance blood flow. Swedish massage is an excellent technique for relieving muscle tension and releasing toxins from the muscles.
Deep tissue massage uses more forceful pressure and slower strokes to reach the deeper layers of the muscle. Deep tissue massage is an excellent choice for athletes who suffer muscle cramping or have deep muscle tissue hyperextension. Deep tissue massage can improve flexibility, loosen and spread connective tissue, and release toxins from the muscles.
Hot stone therapy is a variation on classic massage techniques that uses heated stones to warm the body and penetrate heat deep into the muscles. Hot stone therapy can be combined with any other type of massage to relieve aching muscles, alleviate tension and improve sore joints. Our hot stone therapy is also an excellent stress reduction technique.
Aromatherapy utilizes plant oils and essential oils to enhance physical wellbeing. Inhaled scents can stimulate the nervous system and promote emotional, physical and spiritual wellness. The Swedish aromatherapy treatment uses clinical-grade essential oils and plant extracts combined with gentle massage techniques.
A massage is a personal experience, so your comfort comes first! At our facility we staff certified and highly experienced massage therapists to meet your needs. Massage appointments are available at convenient times at our location. If you are interested in scheduling a massage, request an apppointment.